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How to lose weight without endangering the body

If you want to lose weight efficiently and correctly, you must know some important rules. In this material, we will tell you how to lose weight without endangering the body, tiring diet and daily training.

Correct diet

Rules for weight loss

Rule number one- Limit the amount of salt. It is salt that delays the liquid in the body, and this, in turn, leads to the appearance of edema. Not all extra pounds are fat deposits, many of them are swelling, which can be avoided only by leaving products that are too salty.

Second rule- Drink as much as possible with ordinary water without gas. This will help keep the body in good condition, quickly get rid of edema and improve skin condition. Water also helps stabilize digestion and protect the body from dehydration during intense physical activity.

Third rule- Physical activity. It must be literate and selected specifically for your body. You don't need to mock yourself in the gym every day. If you have stated overweight, you should pay attention to Cardio. If you want to make the figure more arise, don't forget about strength training. However, you need to be involved in the system, by resting, giving the body time to relax and recover.

Rule number four- Diet. Divide your daily diet into a small portion so you can eat food 5 times a day at almost the same time. Also not allowed to eat immediately before or after training. The optimal solution is to eat food and half to two hours before the class, and one hour afterwards.

And the last rule- Healthy sleep. Sleep is very important for the body, especially in periods when the body experiences stress. And weight loss is actually stressful, and very strong. You need to sleep at least 7 hours a day, in the darkest and calm room. Before going to bed, it is recommended to ventilation of the room and give the brain for at least 40 minutes to rest from all burdens. That is, don't sit on the internet, don't read, don't watch TV and so on.